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Diet News for Healthier Living
Diet News for Healthier Living
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Adrenal Fatigue: Steps You Need to Take
If you are currently experiencing an unexplained tiredness or a general run down feeling or
inability to lose weight even though decreasing your calorie reduction, this could be the results
of what is called Adrenal fatigue or Adrenal Exhaustion. The adrenal glands are the
triangle-shaped endocrine glands that sit on top of the kidneys.
They are chiefly responsible for regulating the stress response through the regulation of
important hormones including cortisol and adrenaline.
Several stress factors in our daily lives eventually can cause adrenal fatigue. These are : Toxic
pollutants, poor, improper diet, stressful lifestyle and emotional upset. Eventually our
system is overloaded or unbalanced with Cortisol - leaving one prone to a host of problems
such as hypothyroidism, Cushings disease, Addison's diseases, improper hormone levels such
as Estrogen and a general feeling of tiredness and ill-health.
If you suspect that you may adrenal fatigue we recommend the following steps:
1. Start learning all you can about Adrenal Gland function and how important these small
glands are to your health.
2. Make needed changes in eating healthy foods and small healthy snacks to keep Cortisol
levels regulated & balanced.
3. Use music, aroma therapy such as lavender and take time out for small exercises and
stretching movements to reduce stress!
4. Stress is the big factor here so get as much sleep as possible and take naps when needed!
5. Start a good herbal and vitamin supplement program and detox your body as well.
Liquid Herbal extracts needed for Adrenal Support: The following are used as
adoptogens helping the body cope with Stress and exhaustion:
Ashwaganda Extract
Eleuthero root Extract (Siberian Ginsing )
Astralgus Extract
To purchase these in liquid Herbal Tinctures Visit: Mountain Rose Herbs
inability to lose weight even though decreasing your calorie reduction, this could be the results
of what is called Adrenal fatigue or Adrenal Exhaustion. The adrenal glands are the
triangle-shaped endocrine glands that sit on top of the kidneys.
They are chiefly responsible for regulating the stress response through the regulation of
important hormones including cortisol and adrenaline.
Several stress factors in our daily lives eventually can cause adrenal fatigue. These are : Toxic
pollutants, poor, improper diet, stressful lifestyle and emotional upset. Eventually our
system is overloaded or unbalanced with Cortisol - leaving one prone to a host of problems
such as hypothyroidism, Cushings disease, Addison's diseases, improper hormone levels such
as Estrogen and a general feeling of tiredness and ill-health.
If you suspect that you may adrenal fatigue we recommend the following steps:
1. Start learning all you can about Adrenal Gland function and how important these small
glands are to your health.
2. Make needed changes in eating healthy foods and small healthy snacks to keep Cortisol
levels regulated & balanced.
3. Use music, aroma therapy such as lavender and take time out for small exercises and
stretching movements to reduce stress!
4. Stress is the big factor here so get as much sleep as possible and take naps when needed!
5. Start a good herbal and vitamin supplement program and detox your body as well.
Liquid Herbal extracts needed for Adrenal Support: The following are used as
adoptogens helping the body cope with Stress and exhaustion:
Ashwaganda Extract
Eleuthero root Extract (Siberian Ginsing )
Astralgus Extract
To purchase these in liquid Herbal Tinctures Visit: Mountain Rose Herbs
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