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| Four Simple Steps to Detoxing & Cleansing Your Body |
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Just Pure Living
Natural & Simple Ways to Achieving Health & Fitness
Natural & Simple Ways to Achieving Health & Fitness
Taking the time to detox and restore the Ph balance of your body doesn't have to be a
complicated process. But it is important to keep in mind these simple rules.
Hydration & Fruits
To support body detoxification it is a good idea to start by drinking plenty of water to help flush
out and hydrate your system, as well as promote water balance in the body. Adding a slice of
fresh organic lemon can help too, as lemon has a cleansing and ph balancing effect. Citrus fruits
may start out acidic, but the digestive system causes them to produce an alkaline effect. Your
body will naturally be more acidic in the morning, so this is a perfect time to eat oranges,
grapefruit and bananas too as they produce alkaline results as the body breaks them down.
Eat Raw Vegetables
Eating plenty of green leafy vegetables will also aid in natural detoxification and help to naturally
regulate your system and promote Ph balance. Never forget the power of physical exercise!
Having a good fast walk or work-out will promote sweating – another great way to promote
cleansing and body detoxification! You may try incorporating a complete fast for a day of pure
fruits and vegetables, then gradually adding some whole grain protein as well.
Cleansing Herbs
There are many natural and herbal remedies too, which have been used in traditional medicine to
assist the body's natural detoxification by ridding itself of waste and toxins, therefore cleansing
the organs. For this I recommend liquid extracts such as Black walnut hulls & wormwood plant,
Dandelion & Milk Thistle as these are the most effective treatments for liver support, toxin and
parasite removal. Be sure to drink plenty of water when taking any herbal formulation, as this will
aid in flushing out the toxins. Also Products with Senna or Casacara root can be used safely but
should only be taken for 7 days no more.
Cleansing Minerals
You will find that adding healing and therapeutic methods such as mineral salt baths and volcanic
Ash clays such as Bentonite, which have strong electrical magnetic properties when mixed with
water. Studies have shown and proven that clay can effectively pull toxins from the body.
Using top quality essential oils such as eucalyptus and tea tree oil in your bath or shower work
wonders as well. Look for natural hand made soaps for this use or simply add a few drops in
natural liquid castille .
complicated process. But it is important to keep in mind these simple rules.
Hydration & Fruits
To support body detoxification it is a good idea to start by drinking plenty of water to help flush
out and hydrate your system, as well as promote water balance in the body. Adding a slice of
fresh organic lemon can help too, as lemon has a cleansing and ph balancing effect. Citrus fruits
may start out acidic, but the digestive system causes them to produce an alkaline effect. Your
body will naturally be more acidic in the morning, so this is a perfect time to eat oranges,
grapefruit and bananas too as they produce alkaline results as the body breaks them down.
Eat Raw Vegetables
Eating plenty of green leafy vegetables will also aid in natural detoxification and help to naturally
regulate your system and promote Ph balance. Never forget the power of physical exercise!
Having a good fast walk or work-out will promote sweating – another great way to promote
cleansing and body detoxification! You may try incorporating a complete fast for a day of pure
fruits and vegetables, then gradually adding some whole grain protein as well.
Cleansing Herbs
There are many natural and herbal remedies too, which have been used in traditional medicine to
assist the body's natural detoxification by ridding itself of waste and toxins, therefore cleansing
the organs. For this I recommend liquid extracts such as Black walnut hulls & wormwood plant,
Dandelion & Milk Thistle as these are the most effective treatments for liver support, toxin and
parasite removal. Be sure to drink plenty of water when taking any herbal formulation, as this will
aid in flushing out the toxins. Also Products with Senna or Casacara root can be used safely but
should only be taken for 7 days no more.
Cleansing Minerals
You will find that adding healing and therapeutic methods such as mineral salt baths and volcanic
Ash clays such as Bentonite, which have strong electrical magnetic properties when mixed with
water. Studies have shown and proven that clay can effectively pull toxins from the body.
Using top quality essential oils such as eucalyptus and tea tree oil in your bath or shower work
wonders as well. Look for natural hand made soaps for this use or simply add a few drops in
natural liquid castille .
